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Bulgur Pilaf

Updated: Jan 12, 2022

Cook on stovetop. Watch the video here!

Recipe provided by Taline Sarian.

Dietary Notes

Dairy free, nut free, peanut free, vegetarian, vegan


  • 1 onion, finely chopped

  • 1 red pepper finely chopped

  • 1 tomato, finely cubed

  • 1 cup (240 mL) bulgur

  • 1 cup (240 mL) vegetable broth

  • 1 cup (240 ml) hot water

  • Salt and pepper to taste


  1. In a medium saucepan, cook onions over medium heat in oil until transparent.

  2. Add red peppers and stir together for 1-2 minutes.

  3. Add tomatoes and combine.

  4. Fry all ingredients for 1-2 minutes and mix in salt and pepper to taste.

  5. Add bulgur and fry all ingredients together for another 1-2 minutes.

  6. Add water and broth and bring to a boil.

  7. Reduce heat and let simmer for 15 minutes, or until all liquid is absorbed by the bulgur.

  8. To serve, spoon a portion of pilaf into a round bowl, and pack it down. Then, place your serving plate upside down on top of the bowl, and flip the two so that the pilaf falls onto the serving plate and maintains its shape. Garnish with pepper and parsley.

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